
Lacto-fermented Homemade Sauerkraut Recipe
Sauerkraut combines two healing remedies in one delicious dish: probiotics and cabbage. The mucins in cabbage line the stomach and form a protective layer while the healthy bacteria from the fermentation aids in digestion. Time: 30 min for initial preparation/1 to 4 weeks or more to ferment Equipment: Container Options: Ceramic crock OR food–grade plastic […]