A Little Bit About Me
In 1986, I developed reactive arthritis, a condition similar to rheumatoid arthritis. For 5 years the joints in my body were so painful that I could not walk more than a few feet or stand for more than a few minutes at a time. I often couldn't even do such simple, everyday things as turn door knobs due to arthritis pain in my hands. My doctors tried everything they knew, but they could not help me.
My response was to spend years in a painstaking investigation of alternative health techniques, focusing especially on those that promised to help rheumatoid arthritis or chronic pain. I found remedies that completely cured my arthritis. I can now easily ride 30-50 miles on my bicycle, walk and stand for long periods. I have no residual joint pain. My goal now is to show others what I did and how it can help them conquer their own arthritis.
Gourmet Gluten Free Cornbread Infused with Tangy Probiotics
I grew up in the southern United States where cornbread is a staple food. Cornbread has a long history of being a simple and inexpensive food for sustaining life and limb, even during hard times. In this recipe I created an extra tasty version that is also extra healthy. I made my own modifications to […]
Divine Donuts Free of Gluten! Made With Urad Dal Bean Flour
If you are allergic to gluten, but not allergic to donuts, then this recipe is for you. Though desserts are not my specialty, I am discovering some very good recipes made with urad dal flour. What is urad dal? Urad dal, is also called black lentil or black gram when the skin is on. The […]
Coconut Flour Crepes – Another Easy Gluten Free Recipe
Many of the people with arthritis I work with are sensitive to gluten. One such client asked me to find him a gluten free crepe recipe – he was sensitive to gluten and craving crepes. This recipe is the closest to wheat flour crepes that I’ve found. The texture is light and fluffy and the […]
Gluten Free Protein Pancakes made with Urad Dal Flour
Urad dal is a type of Indian bean flour that is not only high in protein but also yields an extremely smooth and creamy texture. Because beans are able to absorb so much liquid, a decadent texture is created when the batter is allowed to soak over night. In fact, the texture is so smooth […]
Gluten Free Rice Flour Waffle Recipe
Simple, minimal ingredient recipes, like this one, are great for people with food sensitivities, the number one underlying cause of arthritis. Ingredients: 3 eggs* ½ cup water 1 tablespoon extra virgin olive oil (or the oil of your choice) ¼ teaspoon sea salt (or ½ teaspoon table salt) 1 cup organic brown rice flour Directions: […]