The typically $127 Conquering Arthritis Guided Meditation 6-CD set is now available on Amazon.com for just $87.69.
The set includes an introduction to get you started even if you have never meditated before, followed by tonglen and vipassana meditations to retrain your response to pain. These meditations are designed to help you release fear, anger, resentment, and bitterness surrounding your arthritis, as well as overcome the physical pain.
Barbara also has a series of Youtube videos to guide you through the basics of meditation. These are a helpful accompaniment to the meditation CDs, especially for beginners.
